The Ultimate Guide to Joe Rogan’s Supplements: Unlocking Total Human Optimization

Joe Rogan is a name synonymous with multiple roles: comedian, UFC commentator, and most notably, the host of the immensely popular podcast, The Joe Rogan Experience. But what many may not know is that Rogan is also a health and fitness aficionado. His commitment to “total human optimization” is not just a catchphrase; it’s a lifestyle. In this comprehensive guide, we delve into the world of Joe Rogan supplements, a key component of his daily supplement routine that contributes to his physical fitness, mental sharpness, and overall well-being.

Joe Rogan Supplements

Joe Rogan’s Philosophy on Supplements

Total Human Optimization: What Does It Mean?

Joe Rogan’s approach more supplements as to health and wellness is encapsulated in the phrase “total human optimization.” This philosophy is not just about hitting the gym or eating right; it’s a holistic approach alpha brain and gut health that combines physical fitness, mental well-being, and proper supplementation. Rogan believes that the right set of supplements can significantly enhance one’s quality of life, filling in the nutritional gaps that even a balanced diet might miss.

The Role of Supplements in Rogan’s Life

Supplements play a pivotal role in Joe Rogan’s pursuit of total human optimization. From boosting cognitive function to enhancing athletic performance, Rogan relies on a carefully curated supplement stack to meet his health goals. His long-term commitment to supplementation is evident, as he has been taking various supplements for most of his adult life. This commitment joint health is so profound that Rogan even invested in Onnit, a health and wellness company, ensuring a consistent supply of high-quality supplements.

Core Supplements in Joe Rogan’s Stack

Multivitamins (Athletic Pure Pack)

Multivitamins serve as the cornerstone of Joe Rogan’s supplement stack. He specifically opts for Athletic Pure Pack, a daily multivitamin pack designed to provide essential nutrients in a convenient pill form. Rogan has been taking this particular brand for years, as it offers a comprehensive blend of vitamins and minerals that support various metabolic processes. The Athletic Pure Pack is more than just a multivitamin; it also contains other beneficial compounds like BCAAs, coenzyme Q10, and a generous 900mg of Omega-3 fish oil.

Fish Oil (Omega-3)

Fish oil is another staple in Joe Rogan’s supplements list, and for good reason. Rich in Omega-3 fatty acids, this supplement is a powerhouse for heart and brain health. Rogan opts for Carlson Fish Oil in liquid form, which provides a potent dose of 1600mg of Omega-3 per teaspoon. Omega-3s are essential for reducing inflammation, improving cognitive function, and supporting cardiovascular and brain health throughout. If you’re looking for an alternative, Rogan has also mentioned using Nordic Naturals, another reputable brand in the Omega-3 market.

Vitamin D is one of the main vitamins Joe Rogan takes

Vitamin D

Vitamin D is often referred to as the “sunshine vitamin,” but even with ample sun exposure, many people are deficient in this essential nutrient. Joe Rogan is no exception and takes Vitamin D supplements to ensure optimal levels. He uses Solgar Vitamin D3 5000IU softgels to maintain his Vitamin D levels, which play a crucial role in mood regulation, immune system support, and overall health. Dr. Rhonda Patrick, a frequent guest on his podcast, also taking supplements lower blood lipid levels, emphasizes the importance of maintaining adequate Vitamin D levels, recommending a blood concentration of 40 to 60ng/ml for optimal health benefits.

Whey protein is a protein Joe Rogan prioritizes

Whey Protein

When it comes to building muscle and increasing lean body mass, whey protein is Joe Rogan’s go-to supplement. Protein is essential for muscle growth and recovery, especially after intense workouts, and Rogan prefers whey protein for its high bioavailability and complete amino acid profile. While the specific brand he uses has varied over the years, the emphasis on whey protein remains constant. For those who are lactose intolerant or prefer plant-based options, Rogan has also discussed the benefits of alternative protein sources like hemp and pea protein.

You may have heard Joe Rogan talk about nootropics

Nootropics (Alpha Brain, TruBrain)

In the realm of cognitive enhancement and brain function, nootropics hold a special place. Joe Rogan is a known advocate for nootropics, specifically mentioning Alpha Brain and TruBrain on his podcast. These supplements are designed to boost mental clarity, improve focus, and enhance memory. Alpha Brain, a product from Onnit, is one of Rogan’s favorites and has been clinically studied for its effectiveness support brain function. TruBrain, another nootropic drink, was even featured in an episode where Rogan interviewed its creator, Dr. Hill. If you’re looking to elevate your cognitive functions, nootropics could be a valuable addition to your supplement stack.

Pre-Workout Supplements (Shroom Tech Sport)

Before hitting the gym or engaging in any strenuous activity, pre-workout supplements can provide that much-needed energy boost. Joe Rogan swears by Shroom Tech Sport, a pre-workout supplement that promises increased stamina and quicker recovery. The unique ingredient here is Cordyceps mushroom, a natural compound known for its energy-boosting properties. Rogan has often discussed the noticeable difference he feels during workouts when using Shroom Tech Sport, making it a staple in his athletic routine.

Earth Grown Nutrients

For those who prefer a more natural approach to supplementation, Earth Grown Nutrients offer a blend of organic, plant-based nutrients. Joe Rogan incorporates these into his diet to ensure he’s getting a wide range of essential vitamins and minerals. These nutrients are not only beneficial for physical health but also contribute to mental well-being. They include a variety of greens and botanicals that are rich in antioxidants, further supporting the immune system and overall wellness.

Testosterone Replacement Therapy

As men age, testosterone levels naturally decline, which can lead to a host of issues including decreased energy, lower libido, and reduced muscle mass. Joe Rogan has been open about his use of Testosterone Replacement Therapy (TRT) to maintain optimal levels. Under the guidance of Dr. Mark Gordon, an expert in the field, Rogan has been able to balance his hormones effectively. TRT is not for everyone and comes with its own set of risks and benefits, so it’s crucial to consult with healthcare providers for personalized advice.

Immune System

A strong gut health and immune system is vital for overall health, and Joe Rogan takes this seriously. In addition to his core supplements like Vitamin D and Omega-3, which have immune-boosting properties, Rogan also incorporates other specific supplements like Zinc and Vitamin C. These supplements are known for their ability to strengthen the immune system and provide additional protection against common illnesses. Dr. Mark Gordon, a frequent guest on Rogan’s podcast, also emphasizes the importance of a healthy gut robust immune system and recommends a balanced approach to supplementation for immune support.

Heart Health

Cardiovascular health is a concern for many, and Joe Rogan is no exception. In addition to Omega-3 supplements, which are known for their heart-healthy benefits, Rogan also focuses on healthy lifestyle factors like regular exercise and a balanced diet. He often discusses the importance of heart health on his podcast, bringing in experts to shed light on the best practices for maintaining a healthy cardiovascular system. Supplements like Coenzyme Q10 and Magnesium have also been mentioned for their potential benefits in supporting heart health.

Cost and Accessibility

Maintaining a comprehensive supplement stack like Joe Rogan’s is undoubtedly an investment in your health, but it also comes with a financial commitment. Brands like Onnit, Solgar, and Carlson are known for their high-quality products, but they can be on the pricier side. However, Rogan emphasizes that the benefits outweigh the costs, especially when it comes to long-term health and well-being. For those interested in following a similar regimen, these supplements are widely available online and in specialized health stores. Some brands also offer discounts for bulk purchases or subscription services, making it more accessible for regular use.

Comparison with Health Experts

Joe Rogan supplement choices are not made in isolation; they are often influenced by the health experts he interviews on his podcast, The Joe Rogan Experience. One such expert is Dr. Rhonda Patrick, who has her own set of recommended dietary supplements. While there are similarities, such as the emphasis on Vitamin D and Omega-3s, there are also differences in their stacks. Dr. Patrick, for instance, includes Sulforaphane, a compound found in broccoli, for its anti-inflammatory properties. This section serves as a comparative analysis, helping you understand different perspectives and make informed choices.

Side Effects and Precautions

While supplements offer numerous health benefits, it’s crucial to be aware of potential side effects and interactions, especially if you’re taking multiple supplements or medications. Joe Rogan always advises consulting with healthcare providers before starting any new supplement regimen. For example, Testosterone Replacement Therapy, although beneficial for balancing hormones, may have side effects like mood swings or increased red blood cell counts. Similarly, excessive intake of Omega-3s can lead to blood thinning. Always consult a healthcare provider for personalized advice and regular monitoring.

The Joe Rogan Experience Podcast

The influence of Joe Rogan’s podcast, “The Joe Rogan Experience,” on his supplement choices cannot be overstated. The podcast serves as a platform where Rogan engages with a variety of experts in the fields of health, nutrition, and medicine. These conversations often delve into the science behind different supplements, their effectiveness, and the latest research, providing Rogan and his listeners with valuable insights. Notable episodes include interviews with Dr. Rhonda Patrick, Dr. Mark Gordon, and other health experts who discuss everything from immune support to hormone balance.


What Supplements Does Joe Rogan Take Daily?

Joe Rogan’s daily supplement stack includes multivitamins (Athletic Pure Pack), Omega-3, fish oil supplements, Vitamin D, and whey protein, among others.

How Does Joe Rogan Boost His Immune System?

In addition to Vitamin D and Omega-3, Rogan also takes Zinc and Vitamin C to support his immune system.

Is Testosterone Replacement Therapy Safe?

While Joe Rogan has benefited from Testosterone Replacement Therapy, it’s essential to consult a healthcare provider for personalized advice, as it may have potential side effects.


In this comprehensive guide, we’ve explored all the supplements and various supplements that make up Joe Rogan’s regimen for total human optimization. From core supplements like multivitamins and Omega-3 to specialty supplements for cognitive and athletic performance, Rogan’s choices are backed by scientific research and expert advice. While supplements are a valuable addition to a balanced lifestyle, it’s crucial to consult healthcare providers for personalized recommendations.